Obesity is caused not only due to consumption of oily and foods rich in saturated fatty acids but also do to untimely food habits.Skipping meals in any part of the day is the first and foremost reason for the development of potbelly. Over consumption of fatty food and alcohol also leads to obesity and mainly deposition of adipose tissue near hips, belly and thighs.
People think they can merely shed their weight by working out in that particular part of body, but its not true. To loose weight it is essential to workout all parts of the body.
Workout in a day should begin with a normal warmup and then should proceed as a circuit training session giving work to all essential muscle groups of the body.
Food is also a major factor in maintaining the weight cut down foods rich in fats and cholestrol. Say a big NO to tobacco, alcohol and junk foods deep fried in oil
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